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India's leading Integrative & Lifestyle Medicine Practitioner, Luke
Coutinho is all set to launch his much-anticipated new book, The
Calm Prescription.
The Wellness Champion for Hon. Prime Minister Narendra Modi’s Fit India
Movement has created this science-backed guide that invites readers to
cultivate inner calm as a biological, emotional, and healing practice, not as a
luxury but a necessity. This book explores ways to cultivate more calm within
ourselves. In a world that is riddled with stress, anxiety, uncertainty, and
fear, The Calm Prescription offers a timely message in a world
where chronic stress, sleep deprivation, and emotional burnout are silently
sabotaging health, even among those eating right and exercising regularly.
When he first started out, Luke’s lens was trained on nutrition—that’s
where his education lay, and naturally, it shaped how he supported clients in
the beginning. But it didn’t take long—just 10 to 15 client journeys—before he
noticed a pattern. The meal plans were solid, the macros were right, but the
results weren’t always there. It made Luke pause and ask: What’s really
getting in the way?
Again and again, the answer circled back to emotional health. Whether
it was weight issues, gut dysfunction, autoimmune flares, or even cancer, there
was often an invisible thread of chronic stress, unresolved emotions, and a
nervous system caught in survival mode. It wasn’t just ‘in the mind’, it was
showing up in their biology: through disease and other physical symptoms.
That insight changed everything. Over the next 14 years, his approach
grew into something far more layered. Nutrition is still a core pillar—but it’s
no longer the whole picture. Healing, as we’ve seen, is a multi-dimensional
process.
“We cannot simply treat symptoms. We must understand the root cause.
Emotional health is not a luxury—it’s a biological non-negotiable,” says Luke
Coutinho.
This book is the culmination of over 14 years of Luke’s real-world
experience with clients across the globe—from those navigating cancer and
autoimmune conditions to individuals facing everyday lifestyle-related
challenges. What he’s seen, again and again, is this: true health demands
homeostasis—that delicate internal balance where the body can heal, regulate,
and thrive. The moment we fall out of it—whether from chronic stress, poor
sleep, or emotional overwhelm—imbalances begin to surface, from the seemingly minor
(like acne) to the deeply complex (like metabolic disorders or cancer).
Life will always bring stress, but the real question is: what are we
doing to recalibrate? How are we building calm within the body and
mind—because our health needs it. Drawing from scientific research,
ancient wisdom, and lived patient experience, The Calm Prescription offers
a powerful invitation to create that balance intentionally, making it a truly
compelling and timely guide for sustainable well-being.
“While we have medicine and we have nutrition, we’re still missing
one of the biggest pieces: calm. Calm of the human body and mind.
Medical science has long emphasized the importance of homeostasis, and that’s
exactly why we wrote this book. We use medicine, we use nutrition, we rely on
sleep—but we should never forget about the importance of building calm as a
medicine for our body. When we learn to build it, we nurture the body’s innate
ability to heal.”
— Luke Coutinho
About the Book
The Calm Prescription is not just a book—it’s a lifestyle toolkit.
It redefines calm, not as a soft concept, but as a measurable, biological
condition rooted in the parasympathetic nervous system, also known as the ‘rest
and repair’ state. This is where true healing begins—when the body feels
secure, supported, and grounded.
This book goes beyond inspiration. It’s a science-informed,
action-driven guide featuring 75 practical tools that help shift the body into
a healing rhythm. From cancer care to chronic illness, these practices are meant
to enhance recovery when used alongside medical treatment, making healing
deeper and more sustainable.
This isn’t about perfection or pressure. It’s about valuing lifestyle
as much as medicine. Because calm isn’t optional—it’s essential. And with the right
guidance, it’s something you can access every single day.
Focusing on activating calmness and restoring balance to the nervous
system, Luke helps readers shift from chronic fight-or-flight into the healing
state of parasympathetic regulation. The book focuses on:
·
Understanding the nervous system and the root
causes of stress-related disease
·
Practical tools for emotional regulation and
stress management
·
Lifestyle changes that go beyond diet and
exercise
·
Building resilience and a calm internal environment
that supports longevity and vitality
Why This Book Matters Now
Scientific research continues to confirm what holistic practitioners
have known for decades: that emotional distress and poor sleep quality impair
everything from hormonal balance to cognitive function and immunity. Yet, the
wellness industry still focuses heavily on quick-fix diets, supplements, and
workouts—often ignoring the foundational pillars of rest and emotional
resilience.
The Calm Prescription is Luke Coutinho’s call to course-correct. It
redefines what it means to be healthy in a hyperstimulated world and arms
readers with gentle, effective strategies to restore their internal calm.
Advance Praise for The Calm Prescription
Sister BK Shivani
Motivational Speaker, Spiritual Guide & Mentor, Brahma Kumaris
“The Calm Prescription empowers you to integrate serenity as a
non-negotiable part of daily life, rather than a distant aspiration. Luke’s
effortless practices guide the mind to embrace stillness, so that the body
unlocks its natural ability to heal, transforming ‘dis-ease’ into ease.”
Dr. Sachin Trivedi
Director Of Medical Oncology, HCG Hospitals Cancer Centre Mumbai
“In cancer care, we rely on advanced therapies—chemotherapy,
immunotherapy, precision medicine. But stress is a force that no drug alone can
defeat. It weakens immunity, heightens inflammation, and may impact every phase
of cancer—from risk to recurrence. The Calm Prescription by Luke Coutinho is a
brilliant companion to modern oncology. Its simple, effective tools help anchor
the mind and body in calm—where true healing begins.”
Dr. Amit Maydeo
(Padma Shri Awardee and Chairman of Institute of Gastrosciences, Sir
HN Reliance Foundation Hospital, Mumbai. Past President of the Society of GI
Endoscopy of India)
“Modern gastroenterology is evolving—we now understand that
emotional health is intricately linked with digestive well-being. Luke
Coutinho’s The Calm Prescription reminds us of this truth through 75 powerful,
accessible tools that restore calm and improve overall health. This is more
than a book—it’s a guide to resilience and gut-brain harmony that I’m proud to
endorse.”
Vidya Balan
(Award-Winning Indian Actress, Padma Shri Recipient)
“Over time, I have come to realize that being CALM allows me to be present
in the NOW. And being present is the only way to live every moment to the
fullest. So, I consciously work towards finding and staying calm. This book
will help people find their calm.”
Gurudev Sri Sri Ravi Shankar
(Founder, The Art of Living)
“An enthusiastic spirit and a happy mind are key signs of well-being
and to lead a happy life you need a multi-pronged approach. Luke Coutinho has
helped many with his experience in health and wellness. His ability to inspire
people to follow good habits and right practices is worth emulating. With this
book may he continue to inspire many on the path of wellness. Love and best
wishes.”
About the Author
Meet Luke Coutinho.
A pioneer in Integrative and Lifestyle Medicine in India for over 14
years, wellness isn’t just Luke’s profession — it’s his true calling. Recently,
Luke was invited to meet with our Honorable Prime Minister Narendra Modi in
Delhi, not once but twice, where he was entrusted to be part of a vital mission
and spearhead the PM’s vision to tackle obesity, diabetes, and advance
integrative and lifestyle medicine across the country.
Luke continues to lead this charge through impactful initiatives like
Bharat Lifestyle and Tips, free monthly school menus, and a wealth of
educational content aimed at creating lasting change.
In a world overloaded with information and confusion, he educates his
community on the power of simple, inexpensive ways to prevent, heal, and
recover, ensuring that good health is within everyone’s reach.
He is also at the forefront of the Prime Minister’s Fit India Movement
as its Wellness and Lifestyle Champion.
Luke's team works with individuals across all age groups, addressing a
wide spectrum of health conditions — from cancer, diabetes, to fat loss,
hormonal imbalances, cardiovascular issues, autoimmune diseases, and even rare
metabolic syndromes — using the power of integrative and lifestyle medicine.
His philosophy is simple yet profound: don’t just treat symptoms—address the
root cause.
As an author of five national bestsellers, Luke doesn’t just write
books—he shares life lessons. His words have inspired and motivated people to
embrace healthier, happier lives. His free educational videos, podcasts, blogs,
and guided journeys reach 7 million people annually across the globe and have
helped countless individuals take small yet powerful steps toward a better life
and health.
His Cancer Care – Aap Ke Liye initiative provides free lifestyle
support to over 200+ less privileged cancer patients.
Luke’s journey has taken him across the world, where he learns,
teaches, and shares his insights on holistic nutrition and lifestyle. His
mission is clear: to help people live their best lives, one small win at a
time, in a world where wellness is accessible, uncomplicated, and empowering
for all.